Blog
News, tips and analysis from the world of judo.
Top 5 judo techniques every beginner must know
Discover the five essential judo techniques that every beginner needs to master to progress quickly on the mat.
How to prepare for your first judo competition
Everything you need to know before your first shiai: registration, weigh-in, rules, mindset and equipment.
How to analyze your judo fights with Judata
Learn how to use Judata to log, analyze and improve from every judo fight.
Understanding judo scoring: Ippon, Waza-ari and penalties explained
Complete guide to judo scoring rules: how points are awarded, what counts as an ippon, and which penalties to avoid.
Why randori is the key to your judo progression
Randori is the heart of judo training. Discover why it's essential and how to get the most out of every session.
Judo weight categories: the complete guide
All judo weight categories for men, women and youth. How to pick the right one and manage your weight smartly.
Mental preparation in judo: how to show up ready on fight day
Your mind makes the difference in competition. Visualization techniques, stress management and routines to perform in judo.
Judo coach: why data-driven tracking changes everything
How judo coaches can use data to better track, analyze and develop their athletes.
Judoka nutrition: what to eat before, during and after competition
Nutrition guide for judokas: eating around weigh-in, between fights and during recovery.