The foundations of judo
Before attempting spectacular Uchi-mata throws, you need to master the basics. These five techniques are taught in every dojo worldwide and form the foundation of every judoka's game.
1. O-Soto-Gari (Major outer reap)
Often the very first throw you learn. The principle is simple: unbalance your opponent backwards and reap their supporting leg.
Why it's essential:
- Mechanically easy to understand
- Effective even at the highest level
- Teaches the concept of kuzushi (off-balancing)
A well-timed O-Soto-Gari is an ippon at any level.
2. O-Goshi (Major hip throw)
The quintessential hip technique. You turn in, load your opponent onto your hip, and throw.
Key points:
- Get your hips well under your opponent's center of gravity
- Keep your upper body upright
- Pull with both hands during the rotation
3. De-Ashi-Barai (Advancing foot sweep)
Timing is everything. You sweep your opponent's foot at the exact moment they shift their weight.
What it develops:
- Sense of timing
- Reading opponent movement
- Hand-foot coordination
4. Seoi-Nage (Shoulder throw)
The signature technique of many champions. You turn under your opponent and throw them over your shoulder.
Common variations
| Variation | Description |
|---|---|
| Morote Seoi-Nage | Two-handed, classic grip |
| Ippon Seoi-Nage | One arm under the armpit |
| Drop Seoi-Nage | Dropping to the knees |
5. Kesa-Gatame (Scarf hold)
It's not all throws: groundwork is crucial in judo. Kesa-Gatame is the first pin you learn, and it remains one of the most solid.
How to hold it:
- Control your opponent's head with your arm
- Lock their arm under your armpit
- Keep your legs wide for stability
Track your progress
With Judata, you can log every fight and see which techniques you use most. Within weeks, you'll know exactly where to focus your training.
Download Judata and start tracking your techniques today.